Calorie IQCalorie and macro targets — without the spreadsheet grind.
Enter goal, weight, and activity. Get a daily target and a simple meal plan sketch — review with a clinician when needed.
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Key Takeaways
- Daily calorie + macro targets from your inputs.
- Simple meal plan sketches — no spreadsheet required.
- Decision-support wellness — not medical advice or guarantees.
Four inputs. One daily number.
Decision-support wellness — estimates for human review, not medical advice.
Calorie IQ — definition
Calorie IQ turns goal, weight, and activity into a daily calorie and macro target plus a simple meal plan — planning support for apparently healthy adults, not medical diagnosis or treatment.
What this is NOT
- Not a clinic, dietitian service, or medical device.
- Not a guarantee that any target will produce a specific weight or health outcome.
- Not medical advice — have a clinician review symptom-driven or high-stakes decisions.
Controller / Processor — When plans mention privacy roles, we use GDPR Art.4 labels: you stay the Controller of your inputs; Calorie IQ acts as Processor (decision-support only).
Calorie math by hand eats your week.
Counting by hand
Logging every gram in a spreadsheet drains time you would rather spend cooking or training.
Generic calculators
Population-average numbers ignore your goal, weight, and activity — and your diet.
Plans that ignore your diet
Meal suggestions that clash with vegetarian, nut-free, or other restrictions waste a whole evening.
No feedback loop
Without a weekly view you never see which days drift off target.
Enter. Generate. Eat.
A daily calorie and macro target plus a simple one-day meal sketch — review with a clinician when needed.
Daily target
A personal calorie and macro number from your goal, weight, and activity — not a population average.
1-day meal sketch
Breakfast, lunch, snack, and dinner with portions you can read on a phone while cooking.
Diet-aware
Restrictions you set are respected when the sample day is drafted.
Weekly view
A simple grid to spot which days drift from target without daily gram-logging.
Everything you need for a daily target
Built for people who want a clear number and a simple plan — no spreadsheet, no coaching upsell.
Personal calorie & macro target
A personal calorie and macro number from your goal, weight, and activity — not a population average.
1-day sample meal plan
Breakfast, lunch, snack, and dinner with portions you can read on a phone while cooking.
Adapts to diet restrictions
Restrictions you set are respected when the sample day is drafted.
Progress-friendly weekly view
A simple grid to spot which days drift from target without daily gram-logging.
From your inputs to a daily plan in 3 steps
Enter
Pick your goal, enter current weight, and choose an activity level.
Generate
Get a daily target and a one-day sample sketch, framed against FDA / Dietary Guidelines checks.
Review
Adjust with real meals; keep a clinician in the loop for health conditions.
Enter. Generate. Eat.
A daily calorie and macro target plus a simple one-day meal sketch — review with a clinician when needed.
Counting by hand
Logging every gram in a spreadsheet drains time you would rather spend cooking or training.
Daily target — A personal calorie and macro number from your goal, weight, and activity — not a population average.
Try it on this page
or generate below.
Saved history
No testimonials yet — by design
We only publish quotes from real, consented users. Until then this section stays empty rather than inventing social proof.
We do not publish testimonials until real, consented users share them. When that happens, quotes and outcomes will appear here — unedited.
Honest boundaries
Calorie IQ is decision-support wellness, not medical advice: targets are estimates for human review, and results are never guaranteed.
Simple plans that scale
All paid plans include
- Daily calorie + macro target studio
- 1-day sample meal plan + weekly view
- Diet-restriction aware planning (decision-support)
- Email support on paid plans — no hidden add-ons for core studio use
- 3 AI runs / day · 15 / mo (fair use)
- Studio demo (no extra LLM fee)
- 40 AI runs / day · 300 / mo (fair use)
- No separate ChatGPT subscription required
- Priority support · 2 months free with yearly
- 200 AI runs / day · 3000 / mo · BYOK
- Optional BYOK (your key, stored server-side)
Feature comparison
What each plan includes — quotas reflect the enforced fair-use limits.
| Dimension | Free | Pro | Enterprise |
|---|---|---|---|
| Usage | |||
| AI runs | 3/day · 15/mo | 40/day · 300/mo | 200/day · 3000/mo |
| Report export | Watermarked | Clean export | Clean export |
| Audit log | Not included | ✓ Included | ✓ Included |
| Product | |||
| Personal calorie & macro target | ✓ Included | ✓ Included | ✓ Included |
| 1-day sample meal plan | ✓ Included | ✓ Included | ✓ Included |
| Adapts to diet restrictions | ✓ Included | ✓ Included | ✓ Included |
| Progress-friendly weekly view | ✓ Included | ✓ Included | ✓ Included |
| BYOK (your LLM key) | Not included | Not included | ✓ |
| SSO | Not included | Not included | Roadmap |
| Support & compliance | |||
| Support | Community | Priority | Custom SLA |
Already paid? Unlock Pro with your license
Licenses are issued manually after your payment is confirmed: we generate one per paid order and send it to the purchase email, typically within a few hours. Enter it below to activate Pro on this device — no account needed. Nothing yet? Write to lixingliangsy@163.com and reference your order email.
Your questions, answered
Is Calorie IQ medical advice?
No. It drafts calorie/macro targets and meal sketches for personal review — not a diagnosis, prescription, or outcome guarantee.
How is my daily target set?
From your goal, current weight, and activity level — a personal estimate, not a one-size-fits-all number. Review it against how you actually feel and eat.
Can I cancel anytime?
Yes. Self-serve plans cancel anytime; access continues until period end.
Do I need a credit card to start?
No. Start with email signup or Demo mode in the studio, then upgrade when ready.
Do I need my own ChatGPT / OpenAI subscription?
No for Free/Pro. AI runs are included in your plan (fair use) via our platform key. Enterprise can optionally bring your own key (BYOK), stored server-side only.
What is Fair Use / what if I hit the AI limit?
Free is 3 runs/day and 15/month. Pro is 40/day and 300/month. Enterprise is 200/day and 3000/month. Over the cap Studio returns HTTP 429. A labelled demo is opt-in, not a silent fallback.
Is checkout secure?
Payments are processed by Waffo Pancake (merchant of record).
What happens after I pay?
You receive access confirmation; fulfillment is tracked via webhook + order logs.
Quick answers
- Personal calorie & macro target
- 1-day sample meal plan
- Adapts to diet restrictions
- Progress-friendly weekly view
- Pricing starts at $0 (Free).
More questions
Medical advice?
No. Wellness decision-support only — ask a clinician for medical needs.
What inputs?
Goal, weight, and activity level.
Guarantee results?
No. Targets are estimates for human review.
Who is it for?
People who want a simple macro sketch without spreadsheets.
Demo vs live?
Demo is labelled; live narrative needs a configured AI key.
Primary sources?
Public nutrition planning themes — decision-support framing.
How it compares
| Dimension | Manual | Calorie IQ |
|---|---|---|
| Speed | Hours to days | Minutes per run |
| Consistency | Varies by person | Same target shape every run |
| Output | Free-form | Structured, exportable result |
| Best for | Final sign-off | First-pass decision-support |
When not to use: Use qualified human review instead — planning support only. Seek a clinician for symptoms or conditions.
- calorie target vs medical advice 2026 — From the Calorie IQ blog.
- simple macro plan without spreadsheets 2026 — From the Calorie IQ blog.
- Fleet launch notes — Calorie IQ ships in the LX AI Micro-SaaS fleet.
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