Use Cases
Built for everyday planning
Pick a scenario to see how the plan helps.
Cutting without tracking
Pain: You want a deficit, but logging every gram kills the momentum.
How Calorie IQ helps: A daily target and a one-day sketch — no spreadsheet required.
Busy weeks
Pain: No time to plan meals between meetings.
How Calorie IQ helps: A sample day you can read on a phone while cooking.
Eating around restrictions
Pain: Vegetarian, nut-free, or other rules make generic plans useless.
How Calorie IQ helps: The sketch respects the restrictions you set.
Weekly check-ins
Pain: Daily swings hide the real pattern.
How Calorie IQ helps: A weekly grid shows which days drift from target.
refs: FDA — using the Nutrition Facts label · Dietary Guidelines for Americans 2020-2025 · MyPlate